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7 Minute Pan Seared Salmon Recipe that is the perfect weeknight #dinner. Every bite is crispy, flakey, and juicy yum. Happy Cooking. www.ChopHappy.com

6 Minute Pan Seared Salmon

Jay
Prep Time 1 min
Cook Time 6 mins
Total Time 7 mins
Course Main Course
Cuisine American
Servings 4 people

Ingredients
  

  • 4 (6 ounce) salmon filets
  • 2 tablespoons vegetable oil
  • 2 tablespoons butter
  • 1 pinch salt
  • 1 pinch pepper

Optional Ingredients:

  • 1/2 lemon juice
  • 4 tablespoons pesto (to spread on after cooked)

Instructions
 

  • First, pat both sides of the salmon dry with a paper towel. The drier the salmon, the better the sear.
  • Next, salt and pepper the salmon on both sides.
  • Now, add 2 tablespoons of oil and place the 4 filets (skin side down) in the pan. Make sure salmon is spread out and not touching so it sears instead of steaming.
  • Add 2 tablespoons of butter to the pan.
  • Next turn pan on medium high heat.
  • When you hear the sizzle of the oil time 3 minutes of cooking skin side down. Then flip and cook 3 minutes more.
  • Now add lemon, dill, or pesto to the top and enjoy!