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7 Healthy Italian Comfort Food Recipes

Healthy Italian comfort food for dinner is so possible and taste decadent yum.


My favorite way to shop all my favorite stores and you get paid:

1) Rice Carbonara


A fun gluten free cheesy rice carbonara to hug you with dinner love!

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2) Chicken Parm Chili 

Healthy (ish) version of my favorite NYC cheesy Italian chili recipe (all in one pot)!

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3) Spaghetti Squash Parmesan

Spaghetti squash gets an Italian makeover! First of all, this is a healthier take on normal parmigiana recipes.

4 ) Scallop Scampi Zoodles

Lemony buttery scallops dancing with zoodles is my kind of easy dinner night!

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5 ) Sheet Pan Mexican Chicken Sausage

Easy chicken dinner for busy day smiles! This is my go to healthy dinner!

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6 ) Eggplant Parmesan Meatballs

This is my go to happy meatball weeknight dinner. So easy, very little clean up, and juicy smiles!

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7 ) Mexican Cauliflower Rice

First of all, I am officially obsessed with Mexican cauliflower rice. Not only is it quick and easy, it’s really versatile!

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BONUS RECIPE: Slow Cooker 2 Ingredient Meatballs

May every sheet tray recipe be magical and have so much fun. Also, any recipes you dont see here or comfort food questions comment below. I am sooo grateful to cook with you! Finally, happy Cooking and any game day questions comment below! Happy eating and make all your recipe dreams come true!

Tools I Recommend:

1. Awesome Sheet Tray Set!

2. A Compact Zoodle Maker that fits in the Draw:


I am so Grateful for you and thankful to get to cook with you! Any questions about this recipe or any others feel free to comment below. May every day be happy comfort food day!

With a grateful heart – Jay

My Favorite way to add a little more gratitude to my life: 

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